The Blog
Reflections
Inspiring Passion
Osi has a passion for life. An internationally celebrated yoga teacher, Osi delights in delivering playful and dynamic asana coupled with yogic wisdom and personal...
The Power of Self-Love
I wanted to call this article the power of joy, but before we experience joy we must understand that joy is an outcome of self-love....
Regaining Control and Nurturing the Home Within
A few days ago, I took a drive with my son to go visit my parents and we got into an eye-opening conversation. I was...
How to be Grateful and Stay Grounded this Holiday Season
I am so excited for my son to be home from college this week! His brothers keep telling me that they are happy and looking...
The Importance of Loving Your Self
I recently did an exercise in my acting class where we tapped into abundance and played with the energy that it evokes. We got to...
When Did We Lose Our Way?
There are things in life that we often take for granted. The obvious wonder of a beautiful sunrise, the sound of wind chimes, or the...
Yoga
What is Yoga, Really?
I started practicing yoga in the late 80s/early 90s when yoga was already very accessible, but not practiced by many. Back then, classes were only...
The Surprising Way to Choose a Yoga Teacher
It’s all about the prana, the breath. Really, which teacher and practice will get you more breath for your buck? It sounds silly, but it’s true....
Yoga on the Road
Anyone planning on traveling to faraway places, either for work or holiday, will fight to stay vibrant and refreshed, especially with multiple time zone changes....
Yoga Off the Mat
My journey in yoga started with my own personal love and passion to practice. At first, it felt like more of a militant practice, but...
Lifestyle
Osi Mizrahi in Market Watch: People are spending hundreds to cleanse their homes with crystals, sage and ‘healing’ oils
By Jeanette SettembreThe cost of salt lamps, saging, essential oils and crystals are priceless for those seeking positive energy in the New YearEvery new year...
Going Vegan for One Month in Bali
On my trip to Bali, I was fortunate to stay with friends that may as well be considered family. Having the opportunity to stay with...
Finding Your Home Within
We are living in a time when energy is becoming more scarce than ever. We are running out of gas, and we are so busy...
An Inside Job Towards a Vibrant Life
I’m en route to New Mexico, sitting here on the plane writing to you. Once I land, I’ll meet one of my Ayurveda teachers I...
The Search for Intimacy, 'In-To-Me-See'
When traveling on the path to an exciting, active and healthy sex life, the first key ingredient is intimacy. The most essential component begins with...
The Journey to True Love
Our journey to love is a lifelong quest. The concept of a “soul mate” has been around forever. Usually referring to a romantic partner bound...
Recipes
Kitchari recipe
1/2 cup basmati rice 1 cup mung dal (split yellow) 6 cups (approx.) water 1/2 to 1 inch ginger root, chopped or grated A bit...
Sesame Seed Milk Recipe
Not only are sesame seeds packed with vitamins and nutrients, they have been known to have cholesterol-lowering effects, and aid in preventing high blood pressure. ...
Tumeric Paste Recipe and Uses
Turmeric paste has a variety of uses due to its healing properties. It has been known to relieve ailments such as inflammation, sore joints, arthritis,...
Spirituality
Coming Home
“Going beyond fear begins when we examine our fear: our anxiety, nervousness, concern, and restlessness…when we slow down, when we relax with our fear, we...
Does Time Really Exist?
Recently, my 15-year-old son asked, "What are some tools I can use to not feel stressed?" I was stunned. What struck me first was the...
The Art of Now
Talk about living in "The Now" can be somewhat confusing. Living in a world of achieving and needing to get someplace has taken us so...
Being in the Pause
In yoga, we often discuss the attributes of the universe. Recently, I have been thinking about one particular attribute a lot, Shunyata, which translates to...
The Most Important Thing
What is the path to finding your truth? To finding universal truth? To finding God? How do you find your roots? Your values? How do...
Finding Peace in the Middle of a Storm
When life gets really messy and it’s hard to see beyond the clouds, where the sun may not permeate and there are more dark days...
Travel
My Journey in Bali
This morning, I woke up in Ubud - the mecca of yoga and spirituality. But no matter my location, whether I’m at home in New...
Thoughts During a Quick Stop in Hong Kong
After 15 hours of travel, I enjoyed a quick stop in Hong Kong. As I was re-reading one of my favorite books, Broken Open, I...
A New Start in Bali
I want to share my Bali experience and journey with you. At first, I was feeling skeptical because of all the unrest that is happening...
Newsletter Archives
The Importance of Good Health in Fathers' Lives
Ojas, Love, and the Magic of Ayurvedic Oil
Find Your Balance This Spring with Ayurveda
Unlock the Secret of Intimacy
Women's Day
This Valentine's Day, Fall Deeply in Love... With Yourself!