“Going beyond fear begins when we examine our fear: our anxiety, nervousness, concern, and restlessness…when we slow down, when we relax with our fear, we...

Recently, my 15-year-old son asked, "What are some tools I can use to not feel stressed?" I was stunned. What struck me first was the...

Talk about living in "The Now" can be somewhat confusing. Living in a world of achieving and needing to get someplace has taken us so...

In yoga, we often discuss the attributes of the universe. Recently, I have been thinking about one particular attribute a lot, Shunyata, which translates to...

What is the path to finding your truth? To finding universal truth? To finding God? How do you find your roots? Your values? How do...

When life gets really messy and it’s hard to see beyond the clouds, where the sun may not permeate and there are more dark days...

Niralambaia is the concept of self-reliance, the idea of existence without the need for external support. When I first learned about niralambaia, I was so...