Yoga

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What is Yoga, Really?

Osi Mizrahi Por Osi Mizrahi

I started practicing yoga in the late 80s/early 90s when yoga was already very accessible, but not practiced by many. Back then, classes were only...

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The Surprising Way to Choose a Yoga Teacher

Osi Mizrahi Por Osi Mizrahi

It’s all about the prana, the breath. Really, which teacher and practice will get you more breath for your buck? It sounds silly, but it’s true....

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Yoga on the Road

Osi Mizrahi Por Osi Mizrahi

Anyone planning on traveling to faraway places, either for work or holiday, will fight to stay vibrant and refreshed, especially with multiple time zone changes....

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Yoga Off the Mat

Osi Mizrahi Por Osi Mizrahi

My journey in yoga started with my own personal love and passion to practice. At first, it felt like more of a militant practice, but...

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