As the seasons shift into fall, it's essential to create balance in the body, mind, and emotions. Ancient yogic practices can help us stay centered...

Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for...

In Ayurveda, self-massage is part of the daily routine (called dinacharya) to support our overall health and well-being. Self-massage with oil is simply part of...

The season has come when we are more mobile, we have a couple of destinations down on the bucket list or even have tickets booked...

In Ayurveda, true beauty radiates from within, rooted in balance and harmony between mind, body, and environment. Our skin—an incredibly perceptive organ—reflects this inner state,...

For years, I carried the weight of the world in my belly. As a mother, a wife, an entrepreneur, and a woman constantly on the...

Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you...

Achy and creaky joints are pretty common. There are many reasons for achy joints, it could be osteoarthritis which we often associate with “wear and...

In our modern, often overwhelmingly fast-paced world, it’s easy to feel ungrounded and disconnected, especially as we juggle careers, relationships, personal goals or simply just...