Ayurveda Blog
Osi Oils + Ayurveda Rituals
Unlock the Secret to Immortality: Ayurveda for Anti-Aging and Longevity
Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for...
Using Self-Massage For Nervous System Regulation
In Ayurveda, self-massage is part of the daily routine (called dinacharya) to support our overall health and well-being. Self-massage with oil is simply part of...
Travel Tips: Simple Ways To Keep The Doshas Balanced
The season has come when we are more mobile, we have a couple of destinations down on the bucket list or even have tickets booked...
Detoxify and Revitalize: How Ayurveda Approaches Skin Health from the Inside Out
In Ayurveda, true beauty radiates from within, rooted in balance and harmony between mind, body, and environment. Our skin—an incredibly perceptive organ—reflects this inner state,...
Ayurveda & Women’s Health: A Journey Back to Wholeness
For years, I carried the weight of the world in my belly. As a mother, a wife, an entrepreneur, and a woman constantly on the...
Your Guide to Everyday Habits for Optimal Health
Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you...
Lifestyle
Kitchari recipe
1/2 cup basmati rice 1 cup mung dal (split yellow) 6 cups (approx.) water 1/2 to 1 inch ginger root, chopped or grated A bit...
Osi Mizrahi in Market Watch: People are spending hundreds to cleanse their homes with crystals, sage and ‘healing’ oils
By Jeanette SettembreThe cost of salt lamps, saging, essential oils and crystals are priceless for those seeking positive energy in the New YearEvery new year...
Going Vegan for One Month in Bali
On my trip to Bali, I was fortunate to stay with friends that may as well be considered family. Having the opportunity to stay...
Finding Your Home Within
We are living in a time when energy is becoming more scarce than ever. We are running out of gas, and we are so busy...
An Inside Job Towards a Vibrant Life
I’m en route to New Mexico, sitting here on the plane writing to you. Once I land, I’ll meet one of my Ayurveda teachers I...
What is Yoga, Really?
I started practicing yoga in the late 80s/early 90s when yoga was already very accessible, but not practiced by many. Back then, classes were only...
Spirituality + Reflections
Healing Through Ritual and Presence
There were seasons in my life where everything felt like it was falling apart — my health, my home, my heart. Moves I didn’t plan....
In the Name of Freedom
For years, I chased freedom like a horizon—always out there, somewhere. I thought it lived in passports, plane tickets, and the ability to pack up...
Redefining Home
Home isn’t always a place. Sometimes, it’s a feeling. A rhythm. A return. I spent years building a sanctuary for my family—a space filled with...
Inspiring Passion
Osi has a passion for life. An internationally celebrated yoga teacher, Osi delights in delivering playful and dynamic asana coupled with yogic wisdom and personal...
The Power of Self-Love
I wanted to call this article the power of joy, but before we experience joy we must understand that joy is an outcome of self-love....
Regaining Control and Nurturing the Home Within
A few days ago, I took a drive with my son to go visit my parents and we got into an eye-opening conversation. I was...