Lifestyle

1/2 cup basmati rice 1 cup mung dal (split yellow) 6 cups (approx.) water 1/2 to 1 inch ginger root, chopped or grated A bit...

By Jeanette SettembreThe cost of salt lamps, saging, essential oils and crystals are priceless for those seeking positive energy in the New YearEvery new year...

  On my trip to Bali, I was fortunate to stay with friends that may as well be considered family. Having the opportunity to stay...

We are living in a time when energy is becoming more scarce than ever. We are running out of gas, and we are so busy...

I’m en route to New Mexico, sitting here on the plane writing to you. Once I land, I’ll meet one of my Ayurveda teachers I...

I started practicing yoga in the late 80s/early 90s when yoga was already very accessible, but not practiced by many. Back then, classes were only...

Not only are sesame seeds packed with vitamins and nutrients, they have been known to have cholesterol-lowering effects, and aid in preventing high blood pressure. ...

When traveling on the path to an exciting, active and healthy sex life, the first key ingredient is intimacy. The most essential component begins with...

It’s all about the prana, the breath. Really, which teacher and practice will get you more breath for your buck? It sounds silly, but it’s true....