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Kitchari recipe

Kitchari recipe

Osi Mizrahi
By Osi Mizrahi

1/2 cup basmati rice 1 cup mung dal (split yellow) 6 cups (approx.) water 1/2 to 1 inch ginger root, chopped or grated A bit...

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Woman symbolizing positivity, balance, and the energy of nature

Osi Mizrahi in Market Watch: People are spending hundreds to cleanse their homes with crystals, sage and ‘healing’ oils

Osi Mizrahi
By Osi Mizrahi

By Jeanette SettembreThe cost of salt lamps, saging, essential oils and crystals are priceless for those seeking positive energy in the New YearEvery new year...

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A vibrant plate of colorful fruits, showcasing the freshness and variety of Bali’s local vegan cuisine

Going Vegan for One Month in Bali

Osi Mizrahi
By Osi Mizrahi

  On my trip to Bali, I was fortunate to stay with friends that may as well be considered family. Having the opportunity to stay...

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Woman placing both hands on her chest, symbolizing inner peace and connection to self

Finding Your Home Within

Osi Mizrahi
By Osi Mizrahi

We are living in a time when energy is becoming more scarce than ever. We are running out of gas, and we are so busy...

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Woman practicing yoga, embodying the holistic principles of Ayurveda for a balanced and vibrant life

An Inside Job Towards a Vibrant Life

Osi Mizrahi
By Osi Mizrahi

I’m en route to New Mexico, sitting here on the plane writing to you. Once I land, I’ll meet one of my Ayurveda teachers I...

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Woman practicing yoga, symbolizing balance, strength, and mindfulness

What is Yoga, Really?

Osi Mizrahi
By Osi Mizrahi

I started practicing yoga in the late 80s/early 90s when yoga was already very accessible, but not practiced by many. Back then, classes were only...

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Wooden bowl filled with sesame seeds, representing a natural and nutritious ingredient for making sesame seed milk.

Sesame Seed Milk Recipe

Osi Mizrahi
By Osi Mizrahi

Not only are sesame seeds packed with vitamins and nutrients, they have been known to have cholesterol-lowering effects, and aid in preventing high blood pressure. ...

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A gentle back massage, focusing on the soothing touch, symbolizing care and intimacy.

The Search for Intimacy, 'In-To-Me-See'

Osi Mizrahi
By Osi Mizrahi

When traveling on the path to an exciting, active and healthy sex life, the first key ingredient is intimacy. The most essential component begins with...

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Woman practicing yoga in a forest, surrounded by nature, focused on inner peace

The Surprising Way to Choose a Yoga Teacher

Osi Mizrahi
By Osi Mizrahi

It’s all about the prana, the breath. Really, which teacher and practice will get you more breath for your buck? It sounds silly, but it’s true....

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