Osi has a passion for life. An internationally celebrated yoga teacher, Osi delights in delivering playful and dynamic asana coupled with yogic wisdom and personal...

I wanted to call this article the power of joy, but before we experience joy we must understand that joy is an outcome of self-love....

A few days ago, I took a drive with my son to go visit my parents and we got into an eye-opening conversation. I was...

I am so excited for my son to be home from college this week! His brothers keep telling me that they are happy and looking...

I recently did an exercise in my acting class where we tapped into abundance and played with the energy that it evokes. We got to...

There are things in life that we often take for granted. The obvious wonder of a beautiful sunrise, the sound of wind chimes, or the...

In my monologue class the other day, my teacher said something that surprised me: “In order to be a great actress, you need to become...

Last night, I woke up at 3 a.m., and lately this has been happening with great frequency. I love the wee hours of the night....