Woman gently placing her hands over her heart, symbolizing self-love, healing, and the calming effects of Ayurvedic practice

Ayurveda and Your Nervous System

Publicado por Osi Mizrahi en

I came into Ayurveda, the “science of life,” when I was in my late twenties. I discovered Abyhanga, which are body oil treatments that are performed by two practitioners at the same time. The treatments are prescribed by an Ayurveda doctor, called a Vadya. During the massages, I was being treated so gently, I felt as if I had returned to a state of infancy.

The practice is done in silence, with very gentle warm oil movements from the periphery to the core center. The treatment is so potent that afterwards, I felt my body, mind and soul were integrated, I was in tune with my emotional life and I felt whole.

A few days later, my mind was more settled and a feeling of creativity arose in me. The effects of the treatment had quieted my mind and helped my body relax. After a full week of 3 body treatments a day, my mind reached a stillness, where I could actually hear a new voice - a voice of knowledge and wisdom. I could also feel the strength of my nervous system building and the past stress and trauma of my physical body diminishing. I knew it was a combination of the warm sesame oil and the silence.

After seeing such amazing results, I came home and brought the learning with me. I love bringing what I experience into my home, and in this case, it felt like India was now my home within. I practice the treatment 3 times a week. I use sesame, almond or coconut oil, warm it and pour a nice amount from my feet to my belly and then from my hands to my belly. I even massage the oil into my hair and scalp. I then put on warm clothing and fall into a peaceful sleep, where I have fantastic dreams. I wake up every day with a clean slate and a great amount of energy, all from practicing self-love.

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ayurveda nervous system well being

Ayurveda and Your Nervous System

Osi Mizrahi
Por Osi Mizrahi

I came into Ayurveda, the “science of life,” when I was in my late twenties. I discovered Abyhanga, which are body oil treatments that are...

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Shine Vata Body Oil warms and lubricates the vata system, which governs movement in the body. Massage daily to restore balance and enhance strength, vitality and vigor. Ayurvedic medicine highly recommends a daily self-massage to restore calm and provide strength. 

Vata dosha is composed of the elements air and space. Any motion in the body requires vata: swallowing, breathing, nerve impulses, muscle movements, thinking, bowel movements, urination, and menstruation. Vata benefits particularly from grounding and nourishing support provided both by the oil and the warming herbs.

A daily self massage, with warm oil, and firm, gentle pressure can ground vata and bring stability.

Balancing for all doshas, especially vata.

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