El blog
Osi Oils + Ayurveda Rituals
Ayurveda & Women’s Health: A Journey Back to Wholeness
For years, I carried the weight of the world in my belly. As a mother, a wife, an entrepreneur, and a woman constantly on the...
Your Guide to Everyday Habits for Optimal Health
Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you...
Joint Health and Oiling the Body
Achy and creaky joints are pretty common. There are many reasons for achy joints, it could be osteoarthritis which we often associate with “wear and...
The Power of Touch: How Abhyanga and Ayurvedic Self-Massage Nourishes Skin and Soul
In our modern, often overwhelmingly fast-paced world, it’s easy to feel ungrounded and disconnected, especially as we juggle careers, relationships, personal goals or simply just...
Signs of Vata Imbalance and Ayurveda Self-Care Tips for Balance
Fall is a season of transformation, where cooler winds and shifting energies invite us to slow down and reconnect. However, according to Ayurveda, the ancient...
Postpartum Hair Loss – 3 Ayurvedic Tips for Healthy Hair
Postpartum hair loss is NOT fun. On top of the cascade of physical and emotional changes you are going through after welcoming your beautiful baby into...
Estilo de vida
Kitchari recipe
1/2 cup basmati rice 1 cup mung dal (split yellow) 6 cups (approx.) water 1/2 to 1 inch ginger root, chopped or grated A bit...
Osi Mizrahi in Market Watch: People are spending hundreds to cleanse their homes with crystals, sage and ‘healing’ oils
By Jeanette SettembreThe cost of salt lamps, saging, essential oils and crystals are priceless for those seeking positive energy in the New YearEvery new year...
Going Vegan for One Month in Bali
On my trip to Bali, I was fortunate to stay with friends that may as well be considered family. Having the opportunity to stay...
Finding Your Home Within
We are living in a time when energy is becoming more scarce than ever. We are running out of gas, and we are so busy...
An Inside Job Towards a Vibrant Life
I’m en route to New Mexico, sitting here on the plane writing to you. Once I land, I’ll meet one of my Ayurveda teachers I...
What is Yoga, Really?
I started practicing yoga in the late 80s/early 90s when yoga was already very accessible, but not practiced by many. Back then, classes were only...
Espiritualidad
Healing Through Ritual and Presence
There were seasons in my life where everything felt like it was falling apart — my health, my home, my heart. Moves I didn’t plan....
In the Name of Freedom
For years, I chased freedom like a horizon—always out there, somewhere. I thought it lived in passports, plane tickets, and the ability to pack up...
Redefining Home
Home isn’t always a place. Sometimes, it’s a feeling. A rhythm. A return. I spent years building a sanctuary for my family—a space filled with...
Inspiring Passion
Osi has a passion for life. An internationally celebrated yoga teacher, Osi delights in delivering playful and dynamic asana coupled with yogic wisdom and personal...
The Power of Self-Love
I wanted to call this article the power of joy, but before we experience joy we must understand that joy is an outcome of self-love....
Regaining Control and Nurturing the Home Within
A few days ago, I took a drive with my son to go visit my parents and we got into an eye-opening conversation. I was...