Spirituality + Reflections 

Recently, my 15-year-old son asked, "What are some tools I can use to not feel stressed?" I was stunned. What struck me first was the...

Talk about living in "The Now" can be somewhat confusing. Living in a world of achieving and needing to get someplace has taken us so...

There are things in life that we often take for granted. The obvious wonder of a beautiful sunrise, the sound of wind chimes, or the...

In my monologue class the other day, my teacher said something that surprised me: “In order to be a great actress, you need to become...

In yoga, we often discuss the attributes of the universe. Recently, I have been thinking about one particular attribute a lot, Shunyata, which translates to...

Last night, I woke up at 3 a.m., and lately this has been happening with great frequency. I love the wee hours of the night....

What is the path to finding your truth? To finding universal truth? To finding God? How do you find your roots? Your values? How do...

When life gets really messy and it’s hard to see beyond the clouds, where the sun may not permeate and there are more dark days...

Niralambaia is the concept of self-reliance, the idea of existence without the need for external support. When I first learned about niralambaia, I was so...