Woman practicing yoga in spring, embodying Ayurvedic balance and self-care with Osi Oils body oils for Vata, Pitta, and Kapha

Find Your Balance This Spring with Ayurveda

Posted by Osi Mizrahi on

Find Your Balance 
Spring Has Spring

And with it comes a natural desire for renewal and balance. Ayurveda, the ancient Indian system of holistic healing, offers a wealth of wisdom to help you achieve this.

Let's explore how essential oils can complement your Ayurvedic self-care routine this season.

Understanding Your Dosha

Ayurveda recognizes three primary mind-body types, or doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Each dosha has unique characteristics, and knowing yours is key to creating a personalized approach to wellness.


For Vata

Vata doshas often crave grounding and warmth. Essential oils like tulsirose, and ashwagandha can help promote feelings of calmness and stability.

Shine Organic Ayurveda Vata Body Oil

Shine Vata Body Oil warms and lubricates the vata system, which governs movement in the body. Massage daily to restore balance and enhance strength, vitality and vigor.

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For Pitta

Pitta individuals may benefit from cooling and soothing elements. Peppermint, chamomile, and sandalwood essentials oils can help manage Pitta's fiery energy and support inner peace.

Manifest Organic Ayurveda Pitta Body Oil

Calming. Cooling. Soothing. Balancing. Manifest Pitta Body Oil is excellent for calming the mind, and cooling and balancing the body.

Shop Manifest

For Kapha

Kapha doshas can feel sluggishness in spring. Uplifting and invigorating oils like turmeric, bibhitaki, and ylang ylang can help stimulate energy and clarity.

Rejuvenate Organic Ayurveda Kapha Body Oil

This warm, energizing blend of herbs is activating and mobilizing, vital for balancing kapha. Rejuvenate Kapha Body Oil is an invigorating Ayurvedic oil blend containing essential oils and organic herbs, including chamomile, mint, and tulsi.

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Calming. Cooling. Soothing. Balancing. Manifest Pitta Body Oil is excellent for calming the mind, and cooling and balancing the body. A daily self-massage can benefit the skin, where pitta tends to accumulate, improve circulation, detoxify the lymphatic system and promote a healthy glow. 

Pitta dosha is composed of the elements fire and water. Transformation in the body always requires pitta: digestion, metabolism, temperature maintenance, sensory perception and comprehension. Pitta tends to be driven and ambitious and benefits from a soothing massage, which is enhanced by the cooling and cleansing qualities of the herbs found in Manifest. Pitta also holds tension in the muscles and is relaxed by the therapeutic touch of a warm oil massage.

Balancing for all doshas, especially pitta.

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